Why people love
Laughter Yoga with Donna
“I’ve never been to anything like this. Who would think that laughing could be so much fun? So when you’re feeling down, this is a wonderful tool to use. You’re left with the feeling of exuberance and joy. I totally recommend Laugher Yoga.
Pass it on.” —SZ
“I had no idea what to expect when I took my first Laughter Yoga class. Donna made it so much fun you couldn’t help but laugh! She kept the class moving and the hour went so quickly I was astonished. The exercises were creative and funny and the whole experience was totally positive. I left the class feeling great!” — Audrey Brooks, President, Yoga Teachers Association of the Hudson Valley
“Donna Bernstein lights up the room with her laughter, which she brings out in everyone who attends her Laughter Yoga classes. It is wonderful to experience the positive energy that Donna creates and shares in her sessions.” —Laura Mogil, Freelance Writer
I met Donna in India in one of Dr. Kataria's training sessions. Because I take a group of Japanese students to India twice a year, I have met many wonderful laughter yoga professionals from all over the world—but there is something different about Donna. She isn't just friendly, cheerful, and charismatic as a teacher—she has the ability to bring everyone together as a group. All the Japanese people, even though they don't speak English, absolutely loved her because of the way she communicated and connected with them. She is a true leader who is powerful and gentle at the same time, and I am sure that she would bring a natural smile/laughter out of anyone.
—Michi Morioka
“Donna is a remarkable Laughter Yoga facilitator. Being an energy healer myself and very sensitive to the energy of others I can honestly say that I’ve witnessed her ability to lift the spirits of an entire audience in a cheerful manner, not only through the lighthearted laughter tools that she employs so wonderfully but also through the higher frequency of jubilant energy that she exudes. Donna’s work is truly something to be experienced personally.”
—Gene Krackehl, LLC; Author, You Are the Healer: Discover Your Miraculous Potential to Heal Yourself & Others
I thought Laughter yoga would feel forced and awkward, but because Donna is so naturally light-hearted and honest, she made us all feel instantly comfortable. I was surprised how much fun it was to play and be silly, to bond with the group, and also get a great abdominal workout! Who knew? —Lela, Yoga Instructor
“Donna was hired for my daughter-in-law’s bridal shower where many of the guests did not know each other. The use of Laughing Yoga was the perfect icebreaker. It helped the crowd to immediately relax and interact with one another. There was lots of giggling, mixed with overall silliness and tons of laughter. I highly recommend Donna and her Laughing Yoga techniques for any event where people want to have a good time in a fun, non-intimidating setting.”
— Fran
“The day of my first experience with Laughter Yoga was stressful. I had a big work event and was tired and cranky. I had also driven a co-worker home who was falling apart and I felt like there was no way I was going to laugh. But all of that changed soon after arriving. Donna's inviting presence combined with her explanation about Laughter Yoga got me to relax. But once she got us laughing, it was like my stress melted off me. I could not have imagined how it transformed me that day. It was fun, funny and tiring--kind of like a workout. Everyone was so friendly. It was a bonding experience. I don't know if I will ever see some of those people again but I hope I do.” —Nancy Gurman
“Laughing yoga is one of the most fun things you can do for yourself, your mind and your body. It’s such a relaxing beautiful and fun experience. Donna is an amazing teacher! Everyone in the class was smiling with joy and happiness. It’s just wonderful! Try it! You will be glad you did!” — Laurie E.
“After taking Donna’s laughter yoga, she instilled the belief we’ve always been told: Laughter is the best medicine. Donna radiates laughter to spread the smile!” — Joan S.
Donna's Laughter Yoga class is uplifting and fun... you wonder how she’s going to guide you into laughter without it being forced, and before you know it you are GENUINELY laughing. Whether your heart is heavy or not, going into Donna’s Laughter Yoga class has a positive effect on your heart and soul, not to mention your body! Now--go and enjoy yourself! —Sunny Kelner
“Donna provided a safe space in which we could relax, have fun and bond. I definitely felt lighter and more open afterward.”
— Jacki Hirsch RN BSN HNB-BC MBA
“Donna will insist that we are all innately born to laugh and that is true, but not all of us are innately gifted with the capacity to encourage others to laugh, let go and be free. Those are some of Donna’s richest gifts. To laugh with Donna is to meet your capacity to let go and be free.”
— Al, owner, Encourage Yoga
“Anyone and everyone will end up feeling great after just one of Donna’s laughter yoga sessions. No matter who you are, or what mood you’re in, you’re guaranteed a genuine, deep belly laugh if you take just one class. Donna makes everyone feel comfortable and secure while she explains the biological and psychological benefits of laughter. I don’t know how she does it, but every laugh is genuine, deep and wonderfully contagious. Even if you start out feeling a little insecure, you’ll soon be giggling and laughing, not only with Donna, but with everyone else in the room. Treat yourself to this one-of-a-kind experience.”
— Barbara Kutcher, Psy.D., Certified School Psychologist
“On December 11, 2018, a group of 9 of our Engage volunteers (aged 55+) gathered at the Shames JCC to do one of Donna’s Laughter Yoga programs. None of the volunteers knew quite what to expect, as they had never heard of Laughter Yoga. But Donna enthusiastically explained the history and the benefits. And soon, all of us were standing, interacting with one another, and laughing as Donna suggested new laughter yoga activities. It was wonderful to see everyone having such a good time! At the end, people said that they felt lighter and in a better mood. I would highly recommend Donna’s laughter yoga session to any person of any age!”
— Laura Wexler, UJA-Engage Site Coordinator, Shames JCC