5 Benefits of Laughter Yoga for Children

Promotes Healthy Emotional Development

It is through play that children develop emotional intelligence. Children today spend more time on their mobile phones or computers than in physical play. Laughter Yoga encourages children to physically play and express themselves fully while strengthening their emotional development.

Increases Academic Performance

By increasing the net supply of oxygen to the body and brain, Laughter Yoga helps children stay focused for peak academic performance.

Builds Physical Stamina

As a physical exercise, Laughter Yoga helps develop healthy bodies and physical stamina, helping kids maintain a healthy weight and play sports effectively. Physical stamina depends on breathing capacity. Laughter Yoga exercises focus on increasing breathing capacity, leading to increased performance in sports and physical activities.

Develops Self-Confidence

Through its emphasis on boisterous self-expression, Laughter Yoga encourages kids to find their own voices. Their leadership skills and self-confidence grow naturally.

Enhances Creativity

Because Laughter Yoga has play at its core, it activates right brain thinking and enhances creativity on a number of levels.

How Laughter Yoga with Donna can help

I offer Laughter Yoga sessions specifically designed for children. Contact me at donna@donna-laughter-yoga.org to discuss how my services can benefit your organization.