Laughter Yoga Energizes the Workplace
Quick, effective, and fun
Cost effective and long lasting: 10 minutes of Laughter Exercises can make the entire group energized for the rest of the day.
Quick results: Reduces stress instantaneously and you can feel the benefits from the very first session.
Scientifically proven: Prolonged intentional laughter oxygenates every cell in the body and brain.
Easy to practice: Anyone can do it and it is lots of fun.
Seven Reasons Why Your
Workplace Needs Laughter Yoga
Motivation and Communication
Laughter Yoga helps to make people smile and generate good feelings within the body. While everyone benefits from this, for people working in customer service, sales and marketing, it especially enhances their communication and motivational skills, leading to increased client engagement and customer satisfaction.
Innovation and Creativity
The childlike playfulness in Laughter Yoga stimulates the right brain activity, which is the seat of creativity. It helps generate new ideas and insights about workplace issues and problems. Laughter Yoga helps people become more creative and innovative, encouraging the development of new ideas and constant innovation necessary to stay ahead in the highly competitive marketplace.
Increases Attention Span in Trainings
The human brain can only concentrate for up to 90 minutes without a reduction in attention span. Even a 5- to 10-minute Laughter Yoga session can provide a great energy boost during long training sessions and conferences. It helps to increase attention span, enhance learning skills, sharpen mental concentration and expand potential.
Quickest way to Reduce Stress
Though there are many methods used to reduce stress, Laughter Yoga is extremely quick: you can feel the benefits from the very first session. Laughter Yoga is a single exercise that simultaneously reduces physical, mental and emotional stress while bringing emotional balance. It increases positive emotions and decreases negative emotions. Even highly talented and skilled employees cannot perform well if they are emotionally distressed.
Healthy Exercise for Busy People
Laughter Yoga works like an aerobic exercise. It helps to stimulate heart rate, increase blood circulation, supply oxygen and eliminate toxins. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine.
Peak Performance
Performance depends upon mood, and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.
Team Building
People who laugh together work well together. Laughter Yoga is a powerful tool that connects people easily with each other. It also helps to develop a positive mental attitude, hope, optimism and enhances communication skills to help in teambuilding.
How Laughter Yoga with Donna can help
I create personalized Laughter Yoga sessions specifically designed for business and workplace well being. Feel free to contact me at donna@donna-laughter-yoga.org to learn more or set up a specialized session.