Joy for your Whole Body
Laughter Yoga is a complete well-being workout developed by Indian physician Dr. Madan Kataria. This combination of laughter exercises with yoga breathing (Pranayama) oxygenates the brain and the body, quickly releasing positive energy endorphins and invigorating mind, body and spirit.
Scientific knowledge shows that ALL laughter, whether spontaneous or self-initiated, generates extensive physiological and psychological health benefits. Laughter Yoga offers easy, accessible exercises that can be done by almost anyone regardless of age and physical fitness—and result in long-lasting fun, vitality, and enthusiasm.
Certified Laughter Leader Training
Take this life-changing training to:
Lead Laughter Yoga sessions
Get paid to laugh
Infuse laughter into your current work
Energize yourself
What happens in Laughter Yoga?
Laughter Yoga uses simple guided techniques that enable anyone to tap into their inner laughter without relying on humor, jokes or comedy. Physical movements that incorporate deep breathing, eye contact and childlike playfulness quickly transform into real and contagious laughter. It’s a whole-body exercise that literally makes you laugh out loud.
Benefits of Laughter Yoga
Exercise for health and happiness
Fun for ALL AGES and ALL PHYSICAL ABILITIES
Reduces stress and strengthens your immune system
Keeps you positive and cheerful throughout the day
Coping mechanism—helps you keep a positive mental attitude in difficult times
Upcoming Events
I’m having a ball teaching at JCCs, conferences, team building events, libraries, birthday parties, bridal showers, and more! I’m curently offering Laughter Leadership Trainings so others can learn how to lead Laughter Yoga classes. Contact me for more information.
Why I teach Laughter Yoga